Vinyasa is a Sanskrit word, which refers to breath and movement.
For example each Yoga posture is matched by one breath. This is
what you do when you perform Sun or Moon salutations, and these
are also a form of Vinyasa Yoga.
So, any sequences of postures that are synchronized, with your
breath are classified as Vinyasa. There are many forms of
Vinyasa and even the gentle ones are vigorous. The postures are
not held in a fixed position for long and classes flow with
rhythm, similar to music.
The energy used in flowing from one movement, to the next,
continues throughout a typical Vinyasa Yoga class. This type of
Yoga class will challenge aerobic endurance, enhance
flexibility, and build overall strength.
There are many variations of Vinyasa Yoga classes. Some are
related to or offshoots of Ashtanga Yoga, some are very gentle,
and others are variations of extended Sun or Moon sequences. The
variety of Vinyasa classes is further expanded when you consider
different sequences, pace of the class, and the temperature of
the room.
What about heated Yoga classes; is this hot Yoga? The
temperature can vary depending upon the policy of the Yoga
studio.
At our wellness center in North Providence, RI, the temperature
can be near 80 Fahrenheit during winter months. During the
summer months, we keep the temperature in the low 70's. That is
a far cry from a 105-degree hot Yoga or Bikram classes.
Most of the heat generated in a typical Vinyasa class is
internal body heat. As a result of all this internal heat, you
will most likely sweat. Therefore, bring a towel and a bottle of
good quality water.
When used for personal health maintenance, Vinyasa Yoga is the
ultimate cross training system, with low impact movement,
aerobic, and muscle toning benefits. Your body will go through
an incredible transformation, but it does require determination.
This explains why Vinyasa Yoga attracts so many type A
personalities.
Even if you don't have a type A personality, it will rub off. As
a "by product" of Vinyasa practice, your self-esteem will be
improved. You will manage stress and develop a much more calm
personality.
Now, where do you start? Find a local school with at least two
levels of Vinyasa practice. If you have been on the couch for a
while, it will be best to take some gentle Yoga classes first.
However, if you are very active, you may want to jump right in.
You should have an honest talk with your Yoga teacher, before
starting Vinyasa practice. It's always best to be honest with
yourself, about your level of fitness. Have fun, but do not push
yourself, when you are in unfamiliar territory.
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