Many people wonder at the question, are there side effects of
COQ10? It is a known fact that many nutritional supplements that
have various positive health effects on the body also are
sometimes known to have side effects. As an overall substance,
COQ10 appears to be one of the safest nutrients. Our bodies even
naturally produce the COQ10 substance and we can sometimes
suffer deficiencies when our body is not producing enough. As
the body ages, our natural COQ10 production levels tend to
decline. For this reason, many people across the world are
turning to COQ10 supplements to meet their body's needs.
Of course, the potential side effects of COQ10 are an important
factor to consider, as is the case with any supplement you begin
taking. While no recommended daily allowance of COQ10 has ever
been established, experts tend to agree that a dosage between 30
milligrams to 100 milligrams per day is sufficient. People who
suffer from conditions such as angina, congestive heart failure,
Parkinson's disease, or kidney failure, are often found using
higher dosage, somewhere in the ballpark of 150 milligrams to
200 milligrams per day. Doses of up to 400 milligrams per day
have been reported with no significant side effects, but it is
generally not recommended to take a dosage this extreme.
Before taking COQ10, as with any new substance, it is
recommended to consult a physician about its use. Our bodies
react differently to different substances and it's important to
know all the facts. The side effects of COQ10, however rare they
may be, can include dizziness, nausea, insomnia, and headaches.
Another important factor to consider would be watching your
blood sugar if on diabetes and taking this supplement. Glucose
levels can drop while taking COQ10. Also, those on the blood
thinner known as warfarin are advised to speak with a physician
before beginning a COQ10 regimen, as the supplement may
interfere with the warfarin's functioning.
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