The benefits of whey protein are so numerous and apply to so
many different groups of people, that listing them all would be
quite a large undertaking. In the sense of an overview, the
benefits of whey protein make it an excellent choice for
individuals of all ages who struggle to maintain a healthy diet
and to improve their overall health.
Providing all of the essential amino acids, which are the
building blocks of healthy muscles, nails, skin and other
connective tissue, whey protein not only is almost completely
devoid of cholesterol but aids in the removal of “bad”
cholesterol from the body. Whey protein has the ideal
combination of amino acids to help improve body composition and
enhance athletic performance.
Whey protein is an excellent source of the essential amino acid,
leucine. Leucine is important for athletes as it plays a key
role in promoting muscle protein synthesis and muscle growth.
Whey protein is a soluble, easy to digest protein and is
efficiently absorbed into the body.
It is often referred to as a "fast" protein for its ability to
quickly provide nourishment to muscles. The body requires more
energy to digest protein than other foods (thermic effect) and
as a result you burn more calories after a protein meal. Whey
protein is an excellent protein choice for cancer patients as it
is very easy to digest and very gentle to the system.
Whey protein may be added to a wide variety of foods and
beverages to increase the protein content without affecting
taste. Healthy nutrition practices have been shown to play a
role in helping to manage, and possibly prevent, the onset of
type-2 diabetes. Whey protein, a high quality, high biological
value protein, is a good choice for diabetics who need to
carefully manage food intake.
A recent study in Europe compared whey protein to casein, the
primary protein in milk. They found that older men who consumed
whey protein showed greater protein synthesis, or growth, which
helped limit muscle loss over time.
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