There are many over-the-counter adult acne treatments to unblock
pores, reduce bacteria and dry out pimples. They contain the
acids or antibiotics benzoyl peroxide (such as Neutrogena
On-The-Spot), salicylic acid (such as Stri-dex), sulfur or
resorcinol (such as Clearasil Adult Care).
Perhaps the most common effective home acne treatment is
twice-daily application of an over-the-counter benzoyl peroxide
in combination with gentle skin cleansing and the use of a
moisturizer. Shampoo your hair daily, especially if it’s oily,
and tie it back so it’s out of your face. Avoid touching your
face. Take a look at your cosmetics and creams. They should be
water-based or "non-comedogenic" formulas. Take off all make-up
at night.
Maintain a healthy diet. Stock your kitchen with plenty of
fruits, vegetables, and whole grains. Eat foods containing
healthy omega-3 oils such as ground flaxseeds, salmon, and
sardines. Drink six to eight large glasses of water a day.
Vitamins A, B, C, and E, as well as chromium and zinc, all play
a role in reducing and preventing acne. Avoid refined sugar,
fried foods, and trans fat (such as milk, milk products,
margarine, and any hydrogenated vegetable oils). Some people
find that chocolate, caffeine, carbonated beverages, iodized
salt, shellfish, wheat and/or milk products aggravate acne.
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