Whey Protein Facts

Whey protein is a high quality powder made from cow’s milk.
Cow’s milk is made up of two proteins – casein (80%) and whey
(20%). The whey is called the Gold Standard of protein as it is
scientifically proven to be the most nutritious protein
available. It is also more soluble than casein and has a higher
quality rating. 

Whey protein is not a by-product of making cheese as originally
thought, but rather, it is a co-product of the cheese-making
process. Whey protein isolate is the most pure form of protein
there is, containing almost no fat or lactose. Whey protein is a
high-quality complete protein, with all the essential amino
acids. Whey protein is also the richest known source of
naturally occurring branched chain amino acids. 

It promotes weight loss by enabling a dieter to reach a feeling
of fullness faster than consuming any other form of protein.
Whey protein is a very high-quality complete protein with rich
amounts of all the essential amino acids. Whey protein isolate
is the purest form of whey protein, which is why it is absorbed
so quickly and efficiently into the body. 

Whey protein is a nutritionally complete protein. It contains
bioactive ingredients, like immunoglobulins and lactoferrin,
which help support the immune system. Athletes prefer whey
protein to soy protein due to its rich abundance of
branched-chain amino acids and its quick absorption rate. These
are important to help repair and rebuild muscles after a workout
or competitive event. 

Whey protein has a fresh, neutral taste and will not change the
taste of foods you add it to. Whey protein does not contain
isoflavones or any other components with potential hormonal
effects. Compared to other proteins, on a gram-to-gram basis,
whey protein isolate delivers more essential amino acids to the
body but without the fat or cholesterol. Nutrition experts
recommend a diet with a variety of protein foods but for optimal
results make sure that one of them is whey protein.