HOW TO FORGET YOUR EX IN ONE DAY
After breaking up most people have hard time to forget their ex,
this is because in their mind they still processing thoughts
about their ex.
Just like a hot pot, it takes time to cool down so is their mind.
This thought process may continue as long as they allow it.
But the beauty of the mind is that it is not bias to any
command. It accepts anything we tell it to do. We can use this
to our advantage by telling it to stop thinking about our ex
Here is an example on how to do this...
Imagine your mind to be like the tap water and your thought
process like a flow of water. You can control any amount of
water flowing by adjusting the cork. If you want to have a full
blast or small drops, it is up to you.
Just like water flow, you have a full control of yourself. No
body and I mean no body will ever control your mind except you.
If someone tells you to do something, you have full control to
do it or not
Now can you allow yourself to imagine that tap water flowing at
high speed, be your ex memories . Those bad memories, pain, abusive
relationship.
See the water flowing... the higher the speed, the more pain you
may have. As you can see now that, the more turbulence the water
becomes the more your thoughts process in your mind are. You
might feel lonely, depressed or may be frustrated.
Now you can control the flow of water by corking it , you can
adjust it until it tightens. Everything will be calm and there
will be no more turbulence.
As you remember the way you were tighten it, your mind will be
slowing thought process. At the time there was no flow of water,
your thought process in your mind about your ex will be gone.
Try to do this exercise ever day by imagining the flow of water
be your ex's drama. The more you reduce the water flow the more
you reduce"your ex's" memories in your mind. If you do this
several times a day you might forget your ex.
sincerely,
Timeo Busyanya,
Helping individuals, improve their self image
"lonelyou.com" .
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