Is it possible to look and feel years younger than what you are
now without expensive drugs and surgery? Yes, of course you can.
Here is how.
* Do Cardio Exercises - When you exercise your cardiovascular
system, your heart and lungs get stronger. You will breathe
better and oxygen circulates better. You may be able to avoid
age related diseases like high blood pressure, stroke and heart
problems. Since your blood circulates well, that will put a glow
of pink health on your skin and face. And since you are fitter,
you won't look tired and haggard. Cardio exercises will also
help you to maintain a healthy weight. With low body fat, you
will also avoid many age related diseases besides look great and
younger.
* Build Muscle - In order to build muscles, you will need to
lift weights. Weightlifting with strengthen your bones too and
helps prevent other aging diseases like osteoporosis and muscle
dystrophy (wasting away of muscles). With cardio exercises,
weightlifting and correct eating habits, you will keep your body
fat down and owned an attractive well toned body. This will
boost your self esteem and your added confidence will be another
look young factor.
* Avoid Direct Sunlight- Always wear at least an SPF 15 sun
block when out in the sun even on cloudy days. Sunlight is now
known to be one of the main factors of skin aging. Prolong
exposure to sunlight will cause wrinkles, skin pigmentation,
rough and coarse skin and even skin cancers.
* Vitamins and Antioxidants - Take multi vitamins and
antioxidants regularly as a supplement. They will mop up free
radicals and improve your general health besides providing
better immunity to diseases and great looking skin.
* Sleep - Sleep at least 8 hours a day. More even better. Sleep
helps your body to recharge and repair itself from stress and
work. Your muscles build up from the exercises you have done
during your sleep. Furthermore, with enough rest, you will look
fresh and radiant. They don't call it "beauty sleep" for nothing
right?
* Water - Drink lots and lots of plain water. It will help flush
out toxins and waste products and thereby hydrating your skin
for a better glow.
* Say No To Cigarettes and Alcohol - Cigarettes and alcohol are
a no no if you want smooth beautiful skin. Cigarettes with its
many toxins will speed up the aging process. Wrinkles and fine
lines on your face and hands will appear even when you are
young. Alcohol will dehydrate your skin and you will have with
flaking and dry skin. Combined the two together, you will look
much older than you really are. Just do all these anti aging and
very soon, you will look years younger without surgery or drugs.
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