Exercise For A Golfer...Don't Fear it

Exercise for a golfer is widely used. Despite the success many
professionals have enjoyed, and continue to enjoy in their game,
mainly because of golf-specific exercises, many amateur golfers
still shun any golf specific exercises. 

Even when it is rather obvious that leading names in the game
like the legendary Tiger Woods heavily rely on staying in good
shape for the game by having personal trainers and by being
involved in golf specific exercises.

Bt far the main reason why most still fear and avoid exercise
for golfers is the belief that they will develop muscles.
Actually lifting weights are a very effective way of toning the
golf-specific muscles for the game, by strengthening them.
Strength training using weights will never increase the size of
your muscles.

Nobody would loathe building big muscles more than most lady
golfers. Yet many of them have dramatically improved their games
by increasing their strength through golf-specific weight
training. Actually you need to be in the gym several hours a day
lifting very heavy weights to develop a weight-lifters’ muscles.
The weight-lifting exercise regime for golf involves lifting
lighter weights many more times over a very short period of time
compared to a weightlifter looking for muscles with heavier
weights lifted fewer times at a time but for longer hours daily.

The fact that many lady golfers have been able to dramatically
improve their game by getting involved in exercises for a
golfers, but have not build heavy stiff muscles, should be
encouragement enough for many amateurs to seriously consider
exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve
stretch exercises designed to improve a golf swing. Some of
these stretch exercises for a golfer can easily be done form the
comfort of an office or home when you have a moment to spare.