Cori's Creations - Salmon Burger Atop Veggies

Cori’s Creations ~ Salmon Burger Atop Veggies

There’s nothing more fun then being creative with food and
eating healthy at the same time. I had bought frozen salmon
burgers to just keep in the freezer for a quick, easy meal. An
easy way to eat a salmon burger is to eat it like a regular
hamburger, but since I like to get creative, I experimented a
little.

You can either buy the frozen salmon burgers or you can make
your own. I haven’t attempted that yet but plan on it. I’m not
that crazy about the frozen ones , could be the brand though. Ok
on to creating. (serving based on 1 person) Now the veggies can
be switched if you don’t like something you can replace it with
something else or just leave it out.

1 salmon burger sliced onion ( use as much or little as you
like) half a red pepper sliced in long thin pieces half a yellow
pepper sliced in long thin pieces about a ¼ cup of broccoli
shredded mozzarella grated parmesan cheese Olive oil

In a small pan cook the salmon burger. After it’s cooked take
off the heat and sprinkle some shredded mozzarella cheese on
top. Then cover the pan for a few minutes so the cheese melts on
top of it. In another pan heat some olive oil on medium heat.
Put in sliced onions, peppers and broccoli and sauté. Pour a
little more olive oil on so it doesn’t seem dry. I add a little
bit of salt for flavor, you can use no salt or any other
seasoning to your liking. Keep mixing the veggies so they don’t
burn, and cook for about 5 to 8 minutes. I like the veggies a
little crunchy with the salmon burger so I don’t cook them too
long. Spread veggies on a plate, put a little more olive oil
over them and then sprinkle some parmesan cheese on top. Place
the salmon burger on top of the veggies and dig in !

You get your protein with the salmon burger, your carbohydrates
with your veggies, protein and fat with the cheeses and more
healthy fat with the olive oil. It’s a well rounded meal;
satisfying, healthy and delicious.

What better way to change your style of eating to a more healthy
way then to be creative, enjoy experimenting. Smile your way
into a better eating style for yourself.

Cori Sachais Swidorsky Cori_informingwomen@msn.com
http://www.informingwomen.com