Do you know that exercises can boost your weight loss program?
Yes, you better believe it. Exercises will help you burn total
body fat while boosting your metabolism. Yet, many people tell
me, "I am just too busy and don't have time to exercise." Well,
I used to say that when finding an excuse for not exercising,
not anymore. We can find at least 15 minutes a day for
exercising.
For example, Canadian researchers report in the June issue of
the Journal of Applied Physiology that just six minutes of
intense exercise a week can keep people as fit as three
hour-long jogs. According to Martin J. Gibala, PhD, associate
professor of kinesiology at McMaster University in Hamilton,
Ontario, "Those six minutes come from four 30-second bursts of
all-out effort with four-minute rests in between each sprint.
This "sprint interval training" adds up to three 20-minute
sessions a week." I agree as it is better to exercise at least
six minutes than none. Although, I recommend 30 minutes daily.
Make sure you drink water during your workout to replenish lost
fluids and keep your body hydrated. The next hint is to consume
protein within 30 minutes after your workout to feed your
muscles for proper recovery.
Hence, I encourage all busy people to exercise at least those 6
minutes and gradually increase to 30-45 minutes.
Your Motivated Weight Loss Friend Ready to Help You Lose Weight,
Anna, Overweight No More!
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