Have you ever wanted to eat chocolate and thought it wasn't good
for you? Well it is! Here is a delicious recipe for brownies
that you can make in 30 minutes.
You will need:
1/2 cup butter 3 ounces unsweetened chocolate, coarsely chopped
1 cup sugar 2 eggs 1 teaspoon vanilla 2/3 cup whole white wheat
flour or all-purpose flour 1/4 teaspoon baking soda 1/2 cup
chopped nuts (optional)
1. In a medium saucepan melt butter and unsweetened chocolate
over low heat, stirring constantly. Remove from heat; cool.
2. Preheat your oven to 350 degrees. Meanwhile, grase an 8x8x2
inch or 9x9x2 inch baking pan; and set aside. Stir sugar into
cooled chocolate mixture in saucepan. Add the eggs, 1 at a time,
beating with a wooden spoon just until combined. Stir in the
vanilla.
3. In a small mixing bowl stir together the flour and baking
soda. Add flour mixture to chocolate mixture; stir just until
combined. If desired, stir in nuts. Spread the batter in the
prepared pan.
4. Bake in a 350 degree oven for 30 minutes for an 8 inch pan or
25 minutes for a 9 inch pan. Cool on a wire rack. Cut into bars.
Makes 16 brownies.
Each brownie: 154 calorie 9 grams total fat (5 grams saturated
fat) 42 mg. cholesterol, 72 mg sodium, 17 grams carbohydrate, 1
gram dietary fiber, 2 grams protein. Daily values 4% vitamin A,
0% Vitamin C, 1 % calcium, 6% iron.
If using whole white wheat flour, brands are: King Arthur
(www.kingarthurflour.com), Hodgson Mill (www.hodgsonmill.com),
and Bob's Red Mill (www.bobredmill.com). Also available at
health food stores.
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