Rubs to Cook With

Here are five rubs for meat and poultry that you can use. They
have little or no calories and they don't use any oil. 

French Tarragon

Combine 1 medium shallot, minced 1 tablespoon red wine vinegar 2
teaspoons dried tarragon 1/2 teaspoon salt 1/4 teaspoon coarsely
ground black pepper

Pat onto 1 to 1 1/2 pounds of meat, poultry or fish and let
stand at room temperature 15 minutes before grilling or broiling.

Dijon-Fennel

Combine 1 tablespoon Dijon mustard 2 teaspoons fennel seeds,
crushed 1 clove garlic, pressed 1/2 teaspoon dried thyme 1/2
teaspoon salt 1/4 teaspoon coarsely ground black pepper

Pat onto 1 to 1 1/2 pounds meat, poultry, or fish, and let stand
at room temperature for 15 minutes before grilling or broiling.

Spicy Peppercorn

Crush together 2 tablespoons coriander seeds 2 tablespoons cumin
seeds 2 tablespoons fennel seeds 2 teaspoons whole black
peppercorns 1/2 teaspoon salt with a mortar and pestle

Pat onto 1 to 1 1/2 pounds meat, poultry, or fish and let stand
at room temperature 15 minutes before grilling or broiling.

Brazilian Combo

Combine 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander
1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon
dried thyme 1/8 teaspoon ground allspice

Pat onto 1 to 1 1/2 pounds meat, poultry, or fish and let stand
at room temperature for 15 minutes before grilling or broiling.

Coffee and Spice

Combine 2 teaspoons instant-coffee granules 1 teaspoon sugar 1
teaspoon salt 1 teaspoon coarsely ground black pepper 1/2
teaspoon ground cinnamon 1/4 teaspoon ground allspice

Pat onto 1 to 1 1/2 pounds meat, poultry or fish and let stand
at room temperature for 15 minutes before grilling or broiling.

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