Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Many people these days take antioxidants to counter the
detrimental effect of free radicals. Antioxidants mopped up free
radicals and convert them into harmless substances. Free
radicals are known to cause body cell decomposition and
therefore are the main culprit in our aging process. Free
radicals are linked to aging diseases such as cancer and heart
problems besides making us age more quickly. Since free radicals
cause our cells to decompose, then free radicals will also
degenerate our muscle cells. 

Staying clear of situations that cause a surge of free radicals
to surge is one way of prevention and taking antioxidants as a
supplementation is another. There are many situations that will
increase free radical activities such as sun burn, stress,
smoking, alcohol consumption, pollution, exercise workout
amongst others. Yes, we get a surge of free radicals when we
exercise especially intensive exercises because we are putting
our bodies under tremendous stress when we exercise. These
muscle destroying activities will continue for hours and even
days depending how intensive your exercises are.

This is where antioxidants supplementing comes in. Since
antioxidants neutralize free radicals, it helps your muscles to
recover faster and stop the ravaging effects of free radicals on
your muscle and thus allowing better muscle growth.

So if you want your muscles to recover faster and want to grow
bigger muscles after your workouts, supplementation with
antioxidants may help. There are many antioxidants supplements
in the market. Vitamin A, C and E are perhaps the better known
free radical fighters out there. Some other excellent free
radical scavengers are Green Tea extract, Alpha Lipoic Acid,
Beta Carotene etc

So our mums although may not have known about antioxidants and
its effect of free radicals on our body was right when they
insisted that we take our vitamins. Do protect your muscles and
general health with antioxidants.