Pilates is a wonderful system of exercise and strength training
developed by Joseph Pilates. In recent years, it has become one
of the most popular exercise systems in the world. Pilates
studios have opened in cities all over America and beyond.
Pilates training consists of over 500 individual exercises, all
designed to help the individual develop core strength,
flexibility, and balance.
There is also a system of philosophy that is integral to Pilates
practice, known as mind/body fitness. It is very similar to Yoga
or Tai Chi, in that it promotes a system of overall wellness
based upon developing health from the inside-out. The purpose is
to learn how to develop one's mental ability in order to
effectively control movement, and therefore achieve balance in
body and mind.
The Pilates system teaches that effective exercise is based upon
quality and not quantity. Each of the exercises is designed to
focus on a core set of muscles. Most of the movements are
performed slowly and with focused intent. Students are taught to
view their bodies as integrated systems comprised of
interrelated parts. In the practice of Pilates, focus is placed
on coordinating muscles and improving joint flexibility. Pilates
teaches the individual to work with their body, as opposed to
against it.
Pilates exercise can benefit most anyone. Exercise can be
adapted to accommodate people, regardless of their current
physical state. Most students begin with an introductory mat
work course. This course can be done in private, semi-private,
or group classes. As the student progresses, exercises become
more focused and advanced. There are also a number of equipment
classes available for advanced students. These classes teach the
proper use of equipment such as the Reformer or the Cadillac.
If you are looking for an exercise program that will help you
build core strength, flexibility, and balance, then look no
further than Pilates. People of all ages and physical conditions
can benefit from these exercises. Pilates has helped countless
people achieve balance in their lives. It comes highly
recommended by physical therapists, athletic trainers, and
fitness experts as a highly effective training and
rehabilitation method. The future of your health is now.
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