Top 10 Benefits of Strength Training for Women

Copyright 2005 strength-training-woman.com

"Women are finally warming up to free weights, and it is a
beautiful thing!" states Lynn VanDyke, owner of
http://strength-training-woman.com. It's true that women are
recognizing strength training as a major player in the battle
against fat loss. Here are the top 10 benefits women receive
from strength training:

1) Increased Metabolic Rate- adding muscle increases our
metabolism naturally.

2) Increasing and Restoring Bone Density- prevent and fight
osteoporosis by building strong bones.

3) Increased Lean Muscle Mass- each pound of lean muscle mass
burns 35-50 calories per day.

4) Injury Prevention- a solid foundation strengthens our bones,
ligaments, and tendons.

5) Improved Balance- strong leg and core muscles help stabilize
us.

6) Decreased Risk of Coronary Disease- strength training can
reduce blood pressure and cholesterol levels.

7) Aids Rehabilitation and Recovery- the best way to strengthen
and recover from an injury is to slowly build your strength
around the injured area.

8) Enhanced Performance in Sports, Exercise and Life In General-
climbing stairs, carrying the kids, or walking with your spouse
becomes more enjoyable.

9) Aging Gracefully- strong muscles build a strong body.
Strength training and fitness can help keep aging bodies in
well-working condition.

10) Feeling Better and Looking Better- strength training reduces
overall body fat, it tones our muscles and it builds confidence.

These top 10 benefits all come for free when you begin a proper
strength training routine. Be sure to check with your doctor
before beginning any new fitness program.