When it comes to promoting relaxation and reducing stress,
nothing beats yoga. Unfortunately this isn't the case for
everyone. Most people who quit yoga think they fail because they
are unable to get the positions and technique right. In fact,
the reason they fail is that they put too much importance on
getting the positions and technique right.
I do not profess to be a master of yoga. In fact, I am a
beginner, with very little skill. However I have taught drumming
for many years, and the pitfalls are similar. Here is my advice
for yoga beginners.
Week 1 - Enjoy the activity:
Grab a beginner yoga video and set up your mat in a place that
you can be comfortable and alone (there's no room for
self-consciousness in this step). Go through the exercises, but
act as though you are a six year old having fun, rather than an
adult worrying about technique. Try all of the positions, don't
worry if there are some you can't perform right away, modify as
necessary.
Week 2 - Examine the sensations:
By this time your body has probably memorized the routine (if
you have been having fun and not obsessing about technique, your
body will have learnt the movements quickly). Try to concentrate
on your breathing. Be aware of how oxygen and energy are flowing
to, from, and through the various body parts. Feel the release
of tension and sensations in your muscles.
Week 3 and beyond - Observe the instructor
Most likely you have been improving your technique throughout,
without even trying. You have probably figured out which yoga
exercises are the easiest for you, and which are more difficult.
Concentrate on the position you are most comfortable with. You
are most likely so at ease with this position that you don't
even have to think about it anymore. The breathing and motions
should be second nature by now, so you can begin to observe and
emulate details in the instructor's technique. Continue this
step for each exercise.
Many people will try to learn yoga, and other activities, by
only using the method I explained in week three. Many
instructors are guilty of teaching this way. Unfortunately,
beginners who start by obsessing about their technique may never
enjoy what is described in week 1 or week 2.
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