Drawing on the inspiration of loaves, fish, and wine, a doctor
from Florida has published a self-help manual called What would
Jesus Eat?. After the launch of this unique book, Jesus
officially joined the US fight against fat. Eating is a
lifestyle; a day-to-day routine that should sustain a healthy
emotional and mental attitude and pump us with continuous
energy. Ok, enough talk, are you ready for my secrets.
What would Jesus Eat?
Jesus ate a Mediterranean style cooking that hasn't changed much
in the past 2000 years. We know that Jesus ate a lot of fruit, a
lot of fish, a lot of whole grains, and that he liked vegetables
and olive oil. And lets not forget, every healthy Mediterranean
meal is topped off with a wine of your choice. Wine is a
valuable part of a healthy diet.
Whole-grains are the best form of carbohydrates and pack a
powerful energy booster. Next time your at the grocery, look for
pasta, pancakes, and bread that are made up of whole grains.
Feeling sluggish during the day?
Are eating habits make a large contribution to our energy
levels. A balanced combination of carbohydrates, protein, and
fat eaten at regular intervals will help keep your energy level
high. On the other hand, not drinking enough liquids will cause
you to feel fatigued and fried and fatty foods can make you feel
sluggish. Cookies, candy bars, sodas, and fruit drinks will all
deplete your energy levels. Because these foods are loaded with
simple sugars, they cause a quick energy boost followed by a
prompt decline that will often leave you more drained than
before. Caffeine also has this same effect.
Foods that make you drowsy
Carbohydrates leave you feeling calm and relaxed. Ever noticed
that right after lunch always seems to be the perfect time for a
nap. Do avoid this drowsiness effect, pack some protein into
your diet, but remember, everything in moderation.
Foods that energize
Get plenty of iron. Many women lack energy because they lack
iron in their diet. This can usually be fixed with an iron
supplement.
Boost your metabolism by eating once every three to four hours.
Have some fruit or carrot sticks handy when you're on the run.
Our bodies increase their metabolism each time we eat. We can
boost are metabolism with healthy snacks throughout the day.
Go all natural. Eating only whole, natural foods helps to
maximize energy levels. Try to limit processed foods as much as
possible.
Exercise. This is the number one metabolism booster. If you can
do a quick walk during your lunchtime, this is sure to keep you
running on high for the afternoon.
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