S.M.A.R.T Goals @ Body Perfect Fitness and Health

 S- Specific- Please make sure you know exactly what you are
trying to accomplish. Lose 20 pounds, Get body fat % to 16%,
etc.


M- Measurable- How are you going to track it. A scale, a tape
measure, or a special instrument. Also keep in mind how often as
well. Daily, weekly,etc. 


A- Acceptable- Does it make sense?


R- Realistic- Can you reach this goal in the time you set in the
amount you want. Like losing 20 pounds in a week. Don't set
yourself up for failure.


T- Timed- Put it on your calendar. How long is it going to take
you. Make sure you do not put to short of a time line on this
one either.
 

So remember keep it S.M.A.R.T and keep it in print, and keep it
close and in constant sight and your odds are bound to improve.

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