Articles about nutrition. |
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Today we're shifting our focus from wealth to health. First of all, I am not an expert. If you have a health condition, you should go see your doctor. What I'm going to discuss in this post is some (read
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It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a “reed which gives honey without bees.” This reed would later become known as su (read
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The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of the problem can be addressed by c (read
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The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last mon (read
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It's really hard to believe that something could be worse than
the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal (read
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Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I am not completely (read
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Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?" (read
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Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. Th (read
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The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of (read
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With today’s time constraints, stressful jobs, and “thin is in” mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already k (read
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I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with thi (read
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Chances are you may have had a food product that contained Trans Fatty Acids. What’s the danger you ask? I ‘m about to share with you just a little of the hidden dangers and certain death that some of (read
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Food addiction isn't a problem.
Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive wel (read
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1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, “Burn the Fat, Feed the Muscle” or even a program of their own des (read
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I want to tell you about the most healthful and most delicious tropical fruit that you’d ever want to taste. It’s called the mangosteen, and the reason you’ve probably never heard of it is because you (read
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Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in (read
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Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We woul (read
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Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy an (read
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You may have heard that essential fats are an important aspect to
maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Lino (read
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There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that’s category one. We know a (read
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