Articles about sleep issues, getting good sleep, and sleep disorders. |
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Copyright 2005 Wendy Owen
Lunesta! What's all the fuss about?
It even sounds festive doesn't it ? And it appears that with
this sleep medication, there may well be cause for celebration!
It's been (read
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Viewed: 132 Times
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Copyright 2006 Wendy Owen
Over a million people worldwide rely on some form of
prescription sleep medication. Many of these could sleep well or
better without it. The trouble is these drugs are so h (read
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Viewed: 127 Times
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For most pregnant women, being comfortable and getting enough
rest can be two of the biggest challenges. Typically, these
problems affect more than 75 percent of pregnant women.
During the second an (read
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Viewed: 133 Times
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Imagine yourself in the driver's seat of your own life and
career (which you are). You're in charge and get to make all the
choices, turns, detours, and stops along the way. You are
responsible for c (read
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Viewed: 113 Times
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In short, if you plan on staying in youth hostels, yes.
Most hostels now require travelers to use sleep sacks when
sleeping in the beds they provide. Youth Hostels will often
provide you with a slee (read
entire article)
Viewed: 122 Times
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In the wake of Hurricane Katrina, millions of Louisiana
residents have been displaced. Finding housing is a serious
problem -- in many areas of Louisiana, it is simply impossible
to find a bed. Air b (read
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Viewed: 121 Times
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As an airline pilot, I have a responsibility to always arrive
at the plane well rested. That means being able to sleep well in
almost any hotel room. Few are quiet.
My secret to sleeping well in n (read
entire article)
Viewed: 142 Times
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Is travel comfort an oxymoron? Is it actually possible to be
comfortable and even rest or sleep while enroute? Can it be done
in coach?
This article is designed to help you learn proven tactics to
(read
entire article)
Viewed: 107 Times
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The Skin Traveler
© 2001 Laura Fink / All Rights Reserved
http://www.clockdomain.com Episode One - The Lion Doesn't Sleep
Tonight
The sculpted bushes and phosphorous fountains of Shiver Towe (read
entire article)
Viewed: 132 Times
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What's the one great thing you can do for your Happy eBay
Customers?
Sell them something else of course, give them a great deal and
make them even happier.
But how do you keep in touch with your eB (read
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Viewed: 102 Times
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Do you ever wake up tired and wish you could just stay in bed?
Of Course, you do. Almost everybody does at one time or another.
Sometimes it comes as no surprise, because of your activities
the night (read
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Viewed: 126 Times
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If you have trouble sleeping, you may be accumulating a debt
that is difficult to pay back - a sleep debt. According to the
National Sleep Foundation, about 6 out of 10 people in the
United States su (read
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Viewed: 126 Times
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The bed is a bundle of paradoxes: we go to it with reluctance,
yet we quit it with regret; we make up our minds every night to
leave it early, but we make up our bodies every morning to keep
it late. (read
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Viewed: 107 Times
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Melatonin Natural Sleep Aid
Melatonin is a hormone produced by the pineal gland in the body.
These hormones generally formed in night, where in most people;
levels are the greatest during the normal (read
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Viewed: 155 Times
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Copyright 2005 Linda Slater Dowling
At one time or another, we've all wished that there were 48
hours in a day. Sometimes it feels like we need at least that
long just to get everything, from work t (read
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Viewed: 116 Times
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Frequently called sedatives, nerve pills or muscle relaxants,
sleeping pills are drugs used to reduce anxiety, nervous
tension, sleeping problems and muscle tension.
Belonging to a family of drugs (read
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Viewed: 117 Times
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Most of us fail to get good nights sleep. As a result we run the
risk of greatly increasing our susceptibility to disease and
accidents. Getting a good night sleep is a minimum for a healthy
life. Fo (read
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Viewed: 133 Times
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According to the American Sleep Association 70% of all babies
and infants at one time or another suffer from sleeping
difficulties. So if bed time is a difficult time for you and
your baby you are in (read
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Viewed: 123 Times
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"Healthy Sleep: A Guide To Natural Sleep Remedies!" shows you
how to sleep from lights out until sunrise without staring at
the ceiling. Insomnia is one of the most frustrating experiences
anyone can (read
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Viewed: 137 Times
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A hypnotic “trance” is not something that is foreign to us--we’ve all been so absorbed in thought while reading a book or watching a movie that we fail to notice what is happening around us. These foc (read
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Viewed: 116 Times
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